Is it true that beauty requires sacrifice? No, it takes money and time. But this does not mean that a woman cannot put herself in order and ...
Tip 1. Give up sweets. At least for a while. Believe me, not only the figure but also the skin, hair and teeth will say “thank you”. The body reacts extremely well when it is deprived of sugar. Doubters note people who do not abuse sweets stay physically active longer and retain clarity of thought.
You don't have to ban desserts forever. But try to hold out for 10-14 days. Let it be some kind of marathon. Special applications for smartphones help to track the results and additionally motivate. There are now a lot of them for every taste.
Council 2. Give up alcohol. You do not need to limit yourself to small pleasures forever, but try to stop drinking any strong drinks for 10-14 days. The skin will become more beautiful and smoother, bruises and dark circles will disappear under the eyes, and swelling will disappear. You are guaranteed to look fresher and more rested. And you will probably lose a couple of kilos. Alcohol (and especially snacks) is the figure's worst enemy.
Advice 3. The same with cigarettes. But tougher. It is better to give up smoking forever, without compromising. Even if you are young and beautiful now, you should not leave the solution to the problem to chance. Smoking significantly worsens the condition of the skin and teeth and provokes early aging. At the age of 40+, it will be noticeable, but already irreversible.
Tip 4. Make an appointment with the dentist. Ten days is enough to cleanse, whiten, remove a stone, and seal small holes. Even during this time, you can significantly improve the state of your smile.
Tip 5. Start using disposable paper towels instead of towels. The fact is that even clean textiles contain bacteria. And if the skin is problematic, it may not turn out in the best way. Try paper towels and your face will look fresher in 10 days.
Tip 6. Walk at least 30-40 minutes a day (only continuous walking is considered). Calculate getting out of the transport so that you have 40 minutes to get home in a quick step. If the city is small and the distances are short, try to give up the car and bus altogether. By the way, playing sports is most useful on the street. If there is such an opportunity, do not miss it. Fresh air and the sun are doing their job!
Tip 7. Do not pick up gadgets 1.5-2 hours before bedtime. Surfing before bed is a bad habit. One of the most serious reasons why you should not use a smartphone before bed, is scientists have named the spectrum of radiation of its display. The smartphone affects the synthesis of melatonin. As a result, a person feels sleepy, but cannot fall asleep.
And if you are in the habit of not getting enough sleep, then we have bad news. Lack of sleep leads to weight gain, decreased performance and poor concentration, headaches. Various other medical conditions can develop.
If you need to get information from the Web urgently, use a device with smaller display size. That is, it is better to choose the latter between a tablet and a smartphone.
Tip 8. Make it a rule to do general cleaning (with moving all sofas and wiping high cabinets) at least 2 times a month. In 10 days, you need to do at least one and praise yourself for striving for nice habits. In a clean apartment, you can sleep and breathe better.
Tip 9: Get massage therapy to help your back and muscles work and look better. Just be sure to choose a specialist with medical education. Going to beauticians "with coupons" is a bad idea. The course is at least 10 sessions.
Tip 10. Get in the habit of starting the day with a glass of water, exercise, and a cool shower. Within 10-14 days, the habit should be consolidated and you will begin to feel much more active and invigorated.
Tip 11. Try not to skimp on food. Less is more. And stop overeating, and do not harm your health. Eliminate foods with palm oil, hydrogenated and modified fats and oils, trans fats, and harmful additives from your diet. For a complete list of dangerous additives.
